The Daily Back Reset

Simple 10-15 minutes daily routines to help you keep mobile and reduce stiffness.

Designed for people who:

  • Suffer with back pain from time to time. 
  • Are fed up with having a stiff and achy back. 
  • Want to prevent their back ache from getting worse .
  • Want a simple routine they can actually stick to.

Lifetime Access. No Subscription Required

Does your back feel “mostly okay”… until it suddenly doesn’t?

Maybe you: 
  • wake up stiff some mornings, 
  • feel tight after sitting too long, 
  • get occasional flare-ups,
  • or know you should be doing something for your back… but never know what to do consistently.


Most people don’t need complicated rehab exercises every day. 


They need: 

  • regular movement, 
  • simple routines, 
  • and a plan that’s realistic enough to keep doing. 


That’s exactly what this program is designed for.

What This Program Is
A simple daily mobility program for long-term back health

Inside  the program you'll get:

  • 7 guided mobility routines (one for each day) 
  • Short sessions lasting 10–15 minutes
  • Easy-to-follow movements routines designed to fit into real life 
  • Exercises focused on mobility, stability and consistency
  • A full exercise library to help you create your own movement sessions
  • Bonus of 3 additional movemennt routines to help you start your day

    No equipment. 
    No complicated workouts. 
    No hour-long rehab sessions. 

    Just simple daily movement to help you stay on top of your back health

This program is ideal if you:

Have had back pain in the past 
Experience occasional stiffness or tightness
Want to stay proactive with your back health 
Prefer a simple home routine 
Don’t want long gym workouts or complicated rehab plans 

Have completed physio treatment and want a maintenance routine

Who It’s NOT For :

This program may not be suitable if:

you’re currently experiencing severe or worsening pain, 
you’ve recently had a significant injury,
 you need a personalised assessment and treatment plan.

If you fall into these categories, an in person assessment with a physio is the best option.

What You’ll Get
Included in the program

7 Follow-Along Mobility Sessions
A full week of guided routines designed to help you move better and stay consistent.

Short & Practical 
Each session takes just 10–15 minutes. 

Easy to Repeat 
Use the routines as a long-term maintenance plan for your back health. 

Exercise Library
Videos that demonstrate how to perform all the exercises in the program so you can create your own mobility routines

Bonus section
3 additional movement routines that consist of 9 great exercises to help start your day.

 Watch Anytime 
 Follow along from home, whenever suits your schedule.

    Simple daily movements to help you stay on top of your back health

    One Time Purchase: Lifetime Access

    No ongoing subscription, no recurring fees

    For the price of a meal out, you could save yourself years of hardship.

    See What Other People Have To Say

    Sarah

    "Love it. Easy to follow, exercises are clearly explained and I can do it first thing in the morning before I leave the house"

    Ciara

    "Great programme. It's easy to follow and so easy to fit into your week, even with 3 kids "

    Padraig

    " Excellent. Cannot recommend highly enough. Really helping to keep my back feeling free after years of stiffness. "

    About me:

    Hi, I'm Derek, an Irish physiotherapist with over 10 years experience.  Over the last 11 years, I have helped hundreds of people with back pain and stiffness.  

    In a lot of cases, I see similar problems. Tight muscles, stiff joints and people not knowing what they should be doing. 

    This is why I created the  Daily Back Reset. 
    I wanted a programme that was easy to follow and stick to and focused on loosening up key areas of the body to help you move and feel better.  

    Enter Details Below To Start Today

    • 01Customer
    • 02Payment

    Contact information

    Billing address

    Payment information

    You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

    Processing...

    This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

    Powered by
    © 2026+

      Affiliate:

      THE DAILY BACK RESETIn Rerum Aperiam Quibusdam€34.95
      What You'll Receive

      Lifetime access

      No recurring payments

      Online support

      Access anywhere

      2 bonus programs

      • Total payment
      • 1xThe Daily Back Reset€34.95
        -+

      All prices in EUR

      This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

      Powered by
      © 2026+

        Affiliate:

        Got Questions? We've Got Answers!

        • Is The Daily Back Reset a subscription?
          No The Daily Back Reset is a one time fee of €39.95. This entitles you to liifetime access so you can work through at your own pace.
        • What happens after I buy The Daily Back Reset? How do I access it?
          After you buy, you’ll get immediate access to the program. You'll also receive an email with your login details and a link to sign into your new dashboard!

          If you don’t receive an email, make sure to check your spam/junk folder.

          Once you’re signed in, you will see the programme The Daily Back Reset on your dashboard, and from there you can click into it and get start on the programme.

          If you ever forget your password, don’t worry! The “Forgot Your Password” feature is always there! You won’t lose your account.
        • I am currently injured - will I be able to do the programme?
          In most cases, yes you will, but as I don't know the details of your injury, if you unsure I would recommend consulting with a GP or physio first.

          There are some great exercises in this programme that will be perfectly safe and beneficial in helping someone recovery from an injury. However, depending on how recent and severe your injury is, you may be better to wait until you are further along in your recovery.

          Also, it is important to know that you should not push through pain when doing the exercises. While some can be challenging to do, exercising through pain is a different story and I do no recommend.
        • I am flexible and have been yoga running for a long time. Will the program be suitable for me
          This programme is for people who do not feel flexible or who struggle with stiff muscles and tight joints that can lead to aches and pains.

          If you do not have any of these then you are better off sticking to what you are currently doing.
        • I haven't exercises in a long time. Will the programme help me?
          Oh yes, 100% yes.

          This programme will be a great a introduction to exercise and a stepping stone to increasing your exercise if you wish to do so.

          While you might find some of the exercises challenging, the beauty about the programme is that you have lifetime access and work through it at your pace.

          And remember NOT to push through pain or any position that you do not feel comfortable with.
        • Do I need equipment to do the program?
          No,

          Well unless you consider an exercise or Yoga mat to be equipment, in which case yes you will need this.
        Ready to start investing in your back health? 
        Click the button below to join The Daily Back Reset today and get lifetime access — no subscription, no recurring payments.