Unlock Your Spine & Hips

This is for you if

Your lacking a bit of movement mojo.
Groans, aches and stiff joints have been slowing you down.
You find out of bed is a bit of an effort. It takes longer to get going that it should.
Getting up off a chair now seems to be accompanied by a 'ugh' or a 'Ahh!'
You have suffered with back pain, neck or hip pain before and want to take action now to prevent it from happening again.
You need a program that is easy to follow and doesn't require much time.
You want to get fitter and exercise more but you feel sluggish and stiff and are getting it hard to get motivated.
You neglected your mobility over the years and realise that it's not only going to worse unless you do something about it

Lifetime access to 12 x 15 minute mobility routines that you can work through over 4 weeks or longer if you need to.
Access the program at home or on the go from your phone, tablet or laptop. .
Clear and detailed demonstrations of each movement making the exercises easy to follow, even if you have little exercise experience.
Messaging support as your work through the program where you can ask me questions or get additional guidance on exercises.
Exercises that are safe to perform and prescribed by a physio.
PLUS TWO additional bonus's of 5 key exercises that you need to do to build a stronger core and 5 exercise to strengthen your hips

Hi, I'm Derek, an Irish physiotherapist with over 10 years experience.

Over the last 10 years, I have helped hundreds of people over the age of 40 who were complaining of stiff hips and achy backs.

In a lot of cases, I see similar problems. Tight muscles, stiff joints and people not knowing what they should be doing.

This is why I created the 4 week 'Unlock Your Spine & Hips' Programme.

I wanted a programme that was easy to follow, easy to stick to and focused on loosening up key areas of the body to help you move and feel better.

As someone who is in their 40's, I can tell you form first hand experience, that movement does not come as easy as it does in your 20's.
You can still move and feel very well, but you HAVE TO work on it to do so.

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Is Unlock Your Spine & Hips a subscription?
No Unlock Your Spine & Hips is a one time fee of €29.95. This entitles you to 4 weeks of exercises that you can work through at your own pace.

You will also get access to the 2 bonuses when you sign up today
What happens after I buy Unlock Your Spine & Hips? How do I access it?
After you buy, you’ll get immediate access to the program. You'll also receive an email with your login details and a link to sign into your new dashboard!

If you don’t receive an email, make sure to check your spam/junk folder.

Once you’re signed in, you will see the programme Unlock Your Spine & Hips on your dashboard, and from there you can click into it and get start on the programme.

If you ever forget your password, don’t worry! The “Forgot Your Password” feature is always there! You won’t lose your account.
I am currently injured - will I be able to do the programme?
In most cases, yes you will, but as I don't know the details of your injury, if you unsure I would recommend consulting with a GP or physio first.

There are some great exercises in this programme that will be perfectly safe and beneficial in helping someone recovery from an injury. However, depending on how recent and severe your injury is, you may be better to wait until you are further along in your recovery.

Also, it is important to know that you should not push through pain when doing the exercises. While some can be challenging to do, exercising through pain is a different story and I do no recommend.
I am flexible and have been yoga running for a long time. Will the program be suitable for me
This programme is for people who do not feel flexible or who struggle with stiff muscles and tight joints that can lead to aches and pains.

If you do not have any of these then you are better off sticking to what you are currently doing.
I haven't exercises in a long time. Will the programme help me?
Oh yes, 100% yes.

This programme will be a great a introduction to exercise and a stepping stone to increasing your exercise if you wish to do so.

While you might find some of the exercises challenging, the beauty about the programme is that you have lifetime access and work through it at your pace.

And remember NOT to push through pain or any position that you do not feel comfortable with.
Do I need equipment to do the program?
No,

Well unless you consider an exercise or Yoga mat to be equipment, in which case yes you will need this.

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